From the blog
Straight talk about
your screen time.
Why apps hold on to you, what that really costs, and what helps. All sourced, all honest, no fearmongering.
For something, not against something: why alternatives work where bans fail
Why alternatives work where bans fail: the philosophy behind ctrl, with numbers.
Read →Your focus is not broken, it is constantly interrupted
It is constantly interrupted. What the goldfish myth gets wrong, and what really helps.
Read →What too much screen time does to your sleep
The best documented effect: why the screen in bed matters more than the screen in the evening.
Read →What less screen time does to your body
Stress, sleep, cortisol: studies from 2018 to 2025, honestly framed.
Read →Two weeks without mobile internet: what improved for 90.7 percent
The Castelo study: 90.7 percent improved wellbeing, mental health or attention.
Read →Screen time in the family: rules you set together
Rules you set together, without turning dinner into a power struggle.
Read →Cortisol and your phone: what changes when you switch off
What changes when you switch off, before you even feel it. One study, honestly framed.
Read →